Are you wondering about Juicing Ginger Health Benefits?
Wow! you are in the right place.
Ginger has such warming properties that have been used for over 5000 years to treat many problems!
Ginger belongs to the family of Zingiberaceae.
Fighting for a cold or trying to improve your immune system, pure ginger juice always have their own benefits.
Ginger is a root that has many health benefits that help you in home remedies.
I always loved the flavor of ginger. A strong and healthiest spice.
Ginger always enhances the taste of the meal.
Ginger has all essential vitamins, which are vital for proper functioning for a body.
In this article, let us look at juicing ginger health benefits for you.
Before we go ahead and looked at the amazing juicing ginger health benefits, let us look at how to make pure ginger juice at home.
How To Make Ginger Juice
- Ginger Slices
- Ice Cubes
- Rinse your ginger under the cold water to remove off any dirt and dry it with a clean towel.
- If ginger have some bruises, peel off ginger and cut them into slices.
- Add some water and place the ginger chunks in a juicer or a mixer grinder.
- Blend it for 1 to 2 minutes until it turns into a pasty pulp.
- After blending, now you can cover the rim of the jug with cheesecloth and pour all blending pulp in the jug.
- Try to squeeze all ginger pulp until it dries. You can pour some water and get more juice, it will be less concentrated. Still tasty!
- Add all Ice cubes in the juice.
- Ginger juice always has some bitter taste and difficult for you to drink. You can add little sugar or honey. Now, ginger juice is ready for you.
Juicing Ginger Health Benefits 2020
Ginger has a strong and spicy aroma, which makes ginger more beneficial and prominent in spices.
Apart from being used as fresh ginger, it also used after drying or in the powdered form. Some people made ginger pickle. You can even use it in juice, oil, or tea form.
Here are some medicinal Juicing Ginger Health Benefits listed below.
Acne is an inflammatory condition, while studies indicate that Ginger juice has anti-inflammatory and antioxidant properties. So, when we consumed ginger juice, it helps to reduce acne and pimples.
It is a home remedy and effective treatment for acne. As ginger acts as an anti-inflammatory agent, it prevents any occurrence of pimples in the future.
You can directly apply a little amount of ginger juice to the affected area. Leave it for five minutes. Now you can rinse the affected area with cold water and leave for dry.
2. Bad Breath
According to research, taking ginger tea helps people to avoid bad breath.
Ginger used as a spice in food or as a herb in home remedies.
A compound in ginger called 16-gingerol, gingerol stimulates enzymes in the saliva and break down all smelling materials in our mouth.
You can make ginger tea and drink it, or you can chew raw ginger.
3. Blood Pressure
Is ginger juice good for high blood pressure? Ginger juice acts as a blood thinner, which eases blood circulation and lowers blood pressure in people instantly.
You can drink ginger juice with honey to make them taste better.
Ginger tea is one of the oldest remedies to cure a cold, nausea, and flu due to its anti-viral and anti-fungal properties.
Is ginger good for colds and flu?
Eating raw ginger for cold is always right. Ginger cures and provides instant relief from cold and flu. It also kills the bacteria that cause cold and flu and ensures that it does not return.
Ginger juice and ginger tea are both excellent for digestion. Ginger always acts as an active agent for digestion.
It helps to get rid of digestive issues and stomach pain.
Chewing some ginger slices after eating, it speeds up the food digestion process.
It clears the stomach by all impurities and helps the people who suffer from motion sickness.
6. Hair Care
Is ginger good for hairs? Ginger is an excellent ingredient to grow hair and stimulates the hair follicles. Ginger increases the flow of blood in the scalp.
You can make a ginger mask for hair by grating few ginger roots in a bowl and add one tablespoon jojoba oil in it.
Massage your scalp with the oil in a circular motion and leave it for 30 minutes. Then wash your hair with cold water.
Ginger also helps to prevent hair loss, controls dandruff, and tackles hair brittle.
7. Lowers Cholesterol
What foods to eat to lower cholesterol? Ginger is available in different forms, including ginger powder, dried ginger root, ginger oil, ginger tea, and in the ginger capsule.
You can eat or use ginger as a spice in food.
How to lower cholesterol?
Ginger tea is the best tea to lower cholesterol. Make ginger tea by boiling ginger slices for 5 to 10 minutes, strain the ginger from the water, and drink water as a tea.
But if you have not a high cholesterol level, then you do not need to drink ginger tea daily.
Ginger tea has some adverse effects.
Pregnant women do not need to consume more than 1 gram of ginger per day.
8. Menstrual Pain
Menstrual pain or period pain refers to pain felt a woman during its menstrual cycle, also called dysmenorrhea.
During the first few days of periods, eating ginger is an excellent home remedy that helps to reduce the severity of menstrual cramps.
If you are a woman and having a bad experience of period pain, ginger will help you to eradicate the menstrual cramps.
There is a way to make ginger tea for menstrual pain.
- Cut ginger in few slices and steep it in boiling water for few minutes.
- Pour freshly made tea in a cup and strain all ginger from the water. Drink tea, and feel relaxed!
9. Prevents Cancer
Cancer is a serious disease. It caused by the uncontrolled growth of abnormal cells in the human body.
Ginger juice has been found as an alternative treatment for cancer.
Ginger juice excellently helps in preventing cancer and killing the cancer cells successfully.
A study found that ginger helps to slow down the growth of breast cancer cells.
10. Pain Reliever
Fresh ginger juice is always known as a pain reliever. Ginger acts as an inflammatory agent. It does not allow the vessels to get inflamed. It helps to improve blood circulation in the body and relieves pain.
A very effective root to eat and juice.
Ginger helps to prevent all kinds of aches, such as toothache and sore throat pain. It also helps to cure migraines, which is becoming more common day by day.
Ginger is an effective home remedy for back pain.
- Take spoonful ginger juice and mix with olive oil.
- Massage over the skin and leave it for overnight.
- Take a hot bath in the morning and feel relieved.
For toothache, take a small piece of sliced ginger and put it inside the cheek. Now let the ginger do their work.
For migraine pain, you can drink two tablespoons of ginger juice with honey.
Now you know the juicing ginger health benefits, try to include in your food as mentioned above.
Is Too Much Ginger Bad For You?
Ginger is a very common Ayurveda herb that helps to treat many ailments.
Although ginger has so many benefits, anything consumed excess always have some side effects.
Natural ginger will cause or some little bit of side effects for some people. However, high intake may cause mouth irritation and diarrhea.
But it is a healthy herb if you take it in the right amount.
Ginger is one of the superfoods in his own term.
Besides Juicing Ginger Health Benefits mentioned above, you can use it even in sauces and curries for more flavor. Ginger commonly used in Asian foods.
Ginger is a versatile ingredient that also can be added to desserts or beverages to refresh their tastes.
You can buy it from a grocery store or buy it in the supplements form from an online store.